come back to the present in 4 minutes

ground yourself in the present moment

Hello friends,

Sometimes, intrusive thoughts enter our mind and refuse to let go. It is for times like these that a grounding exercise is extremely useful.

During times of anxiety, our breath can be our anchor. But there are so many other ways to bring your attention, away from the intrusive thoughts, back to life as it is happening.

One of these exercises is the grounding exercise or the 5-4-3-2-1 method, especially useful for those times when you need a quick way to bring your thoughts back to the present.

Watch the video for a guided version of the exercise on YouTube. Just click on the image to go to YouTube. It is only 4 minutes long and will help you a lot.

Watch the video

The channel is new. I would greatly appreciate your support in the form of likes, shares and comments. Please subscribe to the channel if you find it useful.

Cheers,
Priya

TL;DR - I hope you are well. Use this link to bring you back to the present in 4 minutes.

Relaxation exercises for these trying times

Two relaxation exercises to help you

Hi friends,

How are you? I hope you and your loved ones are doing good. Well, as good as anyone can be in these disheartening times.

Faced with death and sorrow, I can’t help but be depressed. My heart goes out to people who are suffering from COVID-19 and its aftereffects. Please let me know if I can help you in any way. Just reply and write back to me if you need someone to talk to.

Meanwhile, I have uploaded two relaxation exercises on YouTube. I hope you will be able to use them as you try to ground yourself. Just click on the images to go to YouTube.

The channel is new. I would greatly appreciate your support in the form of likes, shares and comments. Please subscribe to the channel if you find it useful.

Always yours,
Priya

TL;DR - I hope you are well. Use this and this to relax.

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